This workshop gives us the opportunity to break down the poses in a less formal environment, allowing us to go over the specifics of many Moksha poses. Learn how to build the poses from the ground up, how to align yourself and how to create more body and breath awareness. The atmosphere is open and relaxed, allowing lots of time for Q&A's. This is a great opportunity for those of you that are both new to the practice of yoga or those of you that wish to deepen your practice and understand the reason for the poses. Cost is $30.
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