December was a busy month for most which meant lives were busy with planning, preparing, and shopping. With all that activity, some may have felt that they were not able to take time for themselves.
All this activity, however, makes taking that time all the more important. Taking time for yourself around the holidays gives you more space to be present for when life gets more stressful and frenetic. Being present allows you to enjoy the time more and handle more stress more easily. You understand that it’s not a permanent state, and experience the emotion without needing to react immediately.
Practicing moksha yoga gives you the opportunity to take that time for yourself. You’ll also benefit from the physical health advantages - particularly those of detoxification, which is something many will appreciate around this time of the year!
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