Hot Yoga in the Summer!

10 REASONS TO PRACTICE HOT YOGA IN THE SUMMER

1. You don't have to wear sunscreen in the hot room! How great is it that you can break a sweat and not risk getting sunburn?

2. Practicing hot yoga acclimatizes your body to the warmer temperature and therefore doesn't feel as humid or overwhelming when you go outside. This enables you to perform at a higher level when outside in the summer heat.

4. Get that beach body! Hot yoga helps you burn calories, build strength and tone muscles in all the right places so you feel confident in your skin.

3. Limber up! Improve flexibility and mobility for your sports performance like golf, running, and
tennis. Helps to improve your game and endurance while decreasing the chance of being injured!

6. Breathe deeply! Yoga teaches us how to take deeper breaths and breathe properly not only in the hot
room but also off the mat when you are in a stressful situation with your kids or maybe at work.

5. Detoxify from your summer indulgences!

6. Summer usually means more vacation and with that comes more eating and drinking by the poolside. Hot yoga allows the body to flush out those toxins through your sweat.

7. Spend some quality time with yourself! Canadian families spend the most time together during the summer months. So use your practice for you-time to keep yourself inspired all summer long!

8. Keep up your regular practice from the winter months to ensure you don't lose your range of
motion and will keep that amazing blissful yoga feeling every day! The benefits of yoga are the same despite what the weather is like outside.

9. Calms the mind! Summer means being constantly on-the-go for many. Hot yoga is rejuvenating and helps to calm and balance the nervous system so you can live completely in the moment while reducing stress.

10. Practicing hot yoga on a regular basis will encourage you to drink more water throughout the day to stay hydrated. It's proven that drinking water everyday helps you to lose weight, skin looks healthier, regulates body temperature, a natural remedy for headaches, and much more!