Living Your Moksha kicked off yesterday with a fabulous new addition to the schedule! Moksha/Yin is a combination of a Moksha flow class and a yin class. From the Moksha Yoga Orleans website:
This class will blend an invigorating and strengthening flow from the standing sequence of the Moksha series, followed by a gentle, restorative, and relaxing stretch. Yin postures focus on long holds, which stretch beyond the muscle fibre into the denser connective tissues of ligaments, tendons and fascia. This class is a perfect way to wind down your day. Suitable for all levels.
In honour of the first week’s pillar, Be Healthy, I tried this class. In fact, I was so excited, I kept thinking about it during the day and I was not disappointed! The flow was a perfect pace, and the yin was a welcome respite after working through the flow. And of course, the class finished off with Edith’s beautiful voice. It was the perfect way to kick off this challenge.
As the first week is Be Healthy, we’d love to hear what some of your challenges are for the first pillar of Living Your Moksha. We’re super excited to see so many people signed up for the challenge and can’t wait to help you bring your yoga practice off the mat!
Share your Be Healthy goals with us in the comments or on our Facebook wall!
No comments:
Post a Comment